Aerial yoga is a wonderful practice for all ages and all bodies!

Whether you are 6 or 66 years old or somewhere in between, you can reap the enriching benefits of using the support of an aerial yoga hammock to enrich an existing yoga practice or a begin anew. The pacing and style of an aerial yoga class varies from traditional mat yoga classes but integrates familiar yoga posture from Hatha, Vinyasa, and Yin practices mixed with inversions using the the aerial silks. See the images and videos on this page as examples of different postures and inversions using an aerial yoga hammock as a prop.