WElcome to Summit of Wellness
Summit of Wellness is a greater Pacific Northwest community for fostering experiences for mind, body, and spirit care and connection with others. Learn more about Summit of Wellness and our story below.
Summit of Wellness Blog
A community created to support daily practices of wellness for the mind, body and soul through meditation, community connection, mindfulness, learning, sound practices and loving, kindness for all. We hope you enjoy the mind, body and soul wellness practices below in the form of guided meditations, written word, recorded sound therapy, and more.
Try a Little Tenderness - a soul spoken poem about addiction, pleasure and pain, tenderness, and the lessons of a weary hearted student of life returning home to her ancestors. This written word is accompanied by visual pieces which have helped me understand the meaning of tenderness and begin to integrate tenderness into my life.
Stories of Transition - a piece of soul poetry about the experience of loss, letting go, and returning to a redefined understanding of Home. As well as visual accompaniment inspired by the theme artistic response to grief and seasons of transition.
A Journey into the Sacred - a spirit-spoken poem and acrylic painting inspired by love, loss, and awe-spiring artistry of creation.
The Fish at Half Moon Lake - a spirit-spoken poem of a family story about success, loss, and letting go.
A Sign of Saturn’s Time- a spirit-spoken poem about the end of my first Saturn return and all the loss and gain which came with it.
In this blog, read the story of Summit of Wellness creator, Erica Cooley-Faulk’s recent European Adventure, watch a video diary of her exploration and discoveries through Amsterdam and other areas of the Netherlands and Finland.
In this blog, read the story of Summit of Wellness creator, Erica Cooley-Faulk’s recent European Adventure, watch a video diary of her exploration and discoveries through Dublin, Ireland, Munich, Germany, Rome, Italy, and Vatican City. Check back soon for Part 2 of the European Adventure Diaries!
Fear’s Demise- a spirit-spoken poem about the chooses life presents each of us with and the role of fear as an active participant rather than a hindrance in life’s journey. If the topic of fear resonates with you, I invite you to take a few minutes to write about a time in your life you experience fear and how it guided or did not guide your decision making. I would love to read your words on this topic, if it feels in alignment for you, share your words on fear in the form below the poem on this page.
Notes on Sorrow- a spirit-spoken poem exploring the interior of my own personal definition of sorrow and lose prompted by a writer’s workshop with author, Yung Pueblo. If this writing prompt resonates with you, I invite you to take a few minutes to write about your experience with sorrow and the accompanying emotions that arise within you. I would love to read your words on this topic, if it feels in alignment for you, share your notes on the topic of sorrow in the form on this page.
The Angel of Incidence- a spirit-spoken poem inspired by an oracle card of the same name from an oracle deck called the Death Doula Oracle. If it resonates with you, I invite you to take a few minutes to draw an oracle card from any deck you feel called to or look at an inspiring piece of art or natural landscape and allow the words to flow from you in response. I would love to read your words that come up from this exercise, if it feels in alignment for you, share in the form below the poem.
In this blog, Read the story of Summit of Wellness creator, Erica Cooley-Faulk’s recent journey through the Southwest USA, watch a video diary of her exploration and discoveries through the South and North Rim of the Grand Canyon, listen to original spoken word poetry inspired and created from the wonder and beauty of the American Southwest.
In this blog, Read the story of Summit of Wellness creator, Erica Cooley-Faulk’s recent journey through the Southwest USA, watch a video diary of her exploration and discoveries through Sedona, Arizona and the South Rim of the Grand Canyon, listen to original spoken word poetry inspired and created from the wonder and beauty of the American Southwest. Check back soon for Part 2 of the Southwest Journey Diaries!
Guided Meditations & Active Presence Practices
I’d like to share with you my interpretation of Loving, Kindness or metta meditation. This is a type of Buddhist meditation focused on sharing pure, unconditional love for one’s self and for others. This meditation features crystal singing bowls as well as sounds from nature.
I’d like to share with you my interpretation of an energy grounding meditation called Grounding in the Present Moment. This meditation is intended for daily use to connect yourself with the Earth and experience her grounding energy in the present moment to gain stillness and presence in any situation. This meditation features crystal singing bowls.
Upcoming COmmunity Gatherings
Join upcoming Summit of Wellness community gatherings led by Erica Cooley-Faulk like aerial yoga classes, sound baths, new/full moon circles, ignite your heart circles, and more. View the calendar here for upcoming events to join.
Join Erica Cooley-Faulk for a Full Moon in Libra Circle and Sound Bath at Sol Health Yoga on Wednesday, April 1st from 7:45 pm- 9pm. This is a donation-based gathering.
Join Erica Cooley-Faulk for a New Moon in Gemini Circle and Sound Bath at Sol Health Yoga on Sunday, June 14th from 4:30 pm- 5:45pm. This is a donation-based gathering.
Join Erica Cooley-Faulk for a Full Moon in Gemini Circle and Sound Bath at Sol Health Yoga on Tuesday, November 24th, 2026 from 7:45 pm- 9:00pm. This is a donation-based gathering.
Greetings from Erica Cooley-Faulk
Who am I?
I am Erica Cooley-Faulk, a wife, step-mom, dog-mom, natural-born writer, intuitive, empath, aerial yoga facilitator, nature lover, sound experience facilitator, energy worker, Heart Coherence coach, and clinical mental health counselor in training at Antioch University-Seattle. I have been holding intentional spaces for aerial yoga, meditation, mindfulness, sound baths, and other whole-person wellness practices in the Pacific Northwest since 2021.
Finding my communities where I can learn and grow as a person has been vital for my personal expansion. I am very grateful to be an Aerial Yoga teacher and student at Flight Room Seattle, a student and facilitator of yoga and energy medicine at Sol Health Yoga, and a member and student of the Mama Fish Botanicals and Energy Medicine community as I train in the Japanese energy healing arts of Usui Reiki.
My specialty is facilitating practices of aerial yoga, sound therapy and meditation. Holding space to invite others to rest and go inward guided by sound, yoga, meditative practices and energy work has unfolded as a natural part of myself to share with the world.
The creation of Summit of Wellness is a devotion to share space, stories, soul poetry, art, and aligned energy with others who are looking for support and community during periods of expansion and transformation.
I am grateful you are here.

