What is Coherence Coaching ?

Coherence Coaching provides personalized in-person or virtual sessions to learn the basic HeartMath techniques with your own personal workbook to help you focus on the effective integration and application of the HeartMath system to the area of your life where you want the most benefit.

What are HeartMath® Tools and Techniques?

HeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well- being, personal and professional performance and quality of life experience.

What you will gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increased composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members

After their program, people report reduced:

• Worry, overwhelm and feelings of anxiousness

• Sleeplessness and fatigue

• Generalized stress and physical

  Symptoms of stress

• Miscommunications