Blooming Sol- Tea with Teens: Yoga and Empowerment Series
Sol Health Yoga Blooming Sol-Tea For Teens: Yoga and Empowerment-throughout the 4 weeks we will move through the Root, Sacral, Solar Plexus, and Heart Chakras.
Join us as we come together in circle with tea ceremony led by herbalist, Kiki Cote. Allowing the teens in our community to share our hearts and explore deeply relaxing and restorative yoga postures, along with guided meditation.
This 4 week series inspired but not limited to: aerial yoga, yin yoga, meditation, moving meditation & vinyasa, acro yoga, sound healing, and reiki shares. This is an opportunity to collect tools that can help us to ease anxiety and find calm within. During these shifting times in our lives, connecting with the body and heart can help us get grounded and feel safe.