Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath.
