Aerial Yoga

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Sound Baths

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Reiki Energy Work

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Coherence Coaching

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Aerial Yoga 〰️ Sound Baths 〰️ Reiki Energy Work 〰️ Coherence Coaching 〰️

WElcome to Summit of Wellness

Summit of Wellness is a wellness service provider facilitating aerial yoga classes and workshops, sound bath experiences, Reiki energy work sessions, and Coherence Coaching for the greater Pacific Northwest community. Learn more about Summit of Wellness and our story below.

About Us

AERIAL yOGA

Are you are looking to build strength in mind, body, and spirit?

Are you looking to add more play and fun to your physical movement practice?

Are you working on improving your mind, body connection and learning to trust yourself more deeply and intuitively?

If any of the above questions resonated with you, beginning a practice of aerial yoga could be a wonderful addition to your self care practices for mind, body, and spirit.

If you would like to learn more about the history of aerial yoga, the different styles within the practice, and view my current class schedule, click the button below.

Learn more about aerial yoga

Sound THerapy

Are you are feeling depleted and burnout in your daily life?

Do you need deeper restoration and nourishment for the mind, body, and spirit?

Are you prioritizing more time for self care and practices of active rest?

Whether a short floating savasana sound bath at the end of an aerial yoga group class or a longer private sound bath experience, anyone of any age can benefit from dedicating time and space to relaxation and restoration during your busy life.

If you would like to learn more about the different sound bath experiences and view the current sound therapy offering schedule, click the button below.

Learn more about Sound Therapy

Coherence Coaching

Would you like to learn scientifically validated tools to help you self-regulate your body’s response to stress and build resilience?

Navigating the ever changing landscape of personal and professional life can be filled with varying emotions and challenges along with the joys of life. Coherence techniques developed by the HearthMath Institute through decades of scientific research allow for individual growth and improved awareness of one’s own emotions and internal world. If you would like to learn more about HearthMath and Coherence Coaching sessions, click the button below.

Learn more about Coherence Coaching

Reiki & Energy Work

Do you often feel overwhelmed and depleted in your energy and don’t know why?

Would you like to make time to refresh and rebalance your energetic body?

Are you working to develop your own personal meditation and energetic maintenance practice?

Caring for one’s energetic body is an equally important aspect of whole person health. Reiki and energy work sessions can be an integral piece in enabling your complete mind, body, and spirit self care practice. If you would like to learn more about Reiki and energy work sessions, click the button below.

Learn more about Energy Work

Upcoming COmmunity Gatherings

Join upcoming Summit of Wellness community gatherings led by Erica Cooley-Faulk like aerial yoga classes, sound baths, new/full moon circles, ignite your heart circles, and more. View the calendar here for upcoming events to join.

Summit of Wellness Blog

A community created to support daily practices of wellness for the mind, body and soul through meditation, community connection, mindfulness, learning, sound practices and loving, kindness for all. We hope you enjoy the mind, body and soul wellness practices below in the form of guided meditations, written word, recorded sound therapy, and more.

Guided Meditations & Active Presence Practices

Blog

Loving, Kindness for All

I’d like to share with you my interpretation of Loving, Kindness or metta meditation. This is a type of Buddhist meditation focused on sharing pure, unconditional love for one’s self and for others. This meditation features crystal singing bowls as well as sounds from nature.

Grounding into the Present Moment

I’d like to share with you my interpretation of an energy grounding meditation called Grounding in the Present Moment. This meditation is intended for daily use to connect yourself with the Earth and experience her grounding energy in the present moment to gain stillness and presence in any situation. This meditation features crystal singing bowls.

Written Inspiration & Sharing

Blog

The Fish at Half Moon Lake

The Fish at Half Moon Lake - a spirit-spoken poem of a family story about success, loss, and letting go.

A Sign of Saturn’s Time

A Sign of Saturn’s Time- a spirit-spoken poem about the end of my first Saturn return and all the loss and gain which came with it.

European Adventure Diaries- Part Two

In this blog, read the story of Summit of Wellness creator, Erica Cooley-Faulk’s recent European Adventure, watch a video diary of her exploration and discoveries through Amsterdam and other areas of the Netherlands and Finland.

European Adventure Diaries- Part One

In this blog, read the story of Summit of Wellness creator, Erica Cooley-Faulk’s recent European Adventure, watch a video diary of her exploration and discoveries through Dublin, Ireland, Munich, Germany, Rome, Italy, and Vatican City. Check back soon for Part 2 of the European Adventure Diaries!

Fear’s Demise

Fear’s Demise- a spirit-spoken poem about the chooses life presents each of us with and the role of fear as an active participant rather than a hindrance in life’s journey. If the topic of fear resonates with you, I invite you to take a few minutes to write about a time in your life you experience fear and how it guided or did not guide your decision making. I would love to read your words on this topic, if it feels in alignment for you, share your words on fear in the form below the poem on this page.

Notes on Sorrow

Notes on Sorrow- a spirit-spoken poem exploring the interior of my own personal definition of sorrow and lose prompted by a writer’s workshop with author, Yung Pueblo. If this writing prompt resonates with you, I invite you to take a few minutes to write about your experience with sorrow and the accompanying emotions that arise within you. I would love to read your words on this topic, if it feels in alignment for you, share your notes on the topic of sorrow in the form on this page.

The Angel of Incidence

The Angel of Incidence- a spirit-spoken poem inspired by an oracle card of the same name from an oracle deck called the Death Doula Oracle. If it resonates with you, I invite you to take a few minutes to draw an oracle card from any deck you feel called to or look at an inspiring piece of art or natural landscape and allow the words to flow from you in response. I would love to read your words that come up from this exercise, if it feels in alignment for you, share in the form below the poem.

Southwest Journey Diaries- Part Two

In this blog, Read the story of Summit of Wellness creator, Erica Cooley-Faulk’s recent journey through the Southwest USA, watch a video diary of her exploration and discoveries through the South and North Rim of the Grand Canyon, listen to original spoken word poetry inspired and created from the wonder and beauty of the American Southwest.

Southwest Journey Diaries- Part One

In this blog, Read the story of Summit of Wellness creator, Erica Cooley-Faulk’s recent journey through the Southwest USA, watch a video diary of her exploration and discoveries through Sedona, Arizona and the South Rim of the Grand Canyon, listen to original spoken word poetry inspired and created from the wonder and beauty of the American Southwest. Check back soon for Part 2 of the Southwest Journey Diaries!

Pothos’ Song

Pothos’ Song- a spirit-spoken poem inspired by an innovative device called a PlantWave which translates the electrical frequency emitted by plants into music. This poem was inspired by the song of a Marble Queen Pothos plant I care for. At the end of the poem, enjoy listening to a recording of the Marble Queen Pothos’ song produced by a PlantWave device.

Grandmother Spider

Grandmother Spider - a spirit-spoken poem about the intricate design of the weave of life, the wisdom which surfaces from observing nature’s flow and creation all inspired by the animal medicine of Grandmother Spider.

Metamorphosis

Metamorphosis- a spirit-spoken poem about change, transformation, the process of realization in growth periods. Using the process of metamorphosis for a butterfly to illustrate human evolution and growth.